21-Day Ten Minute Morning Ritual Challenge
Start your day steady, grounded, and connected — and watch everything else shift.
💛 You deserve mornings that feel calm — not chaotic. In only 10 Minutes!
21-Day Morning Ritual Challenge
Start your day steady, grounded, and connected — and watch everything else shift.
Monday, January 5th – Sunday, 25th 2026
✨ A simple hybrid schedule:
Mondays: Join me live at 6 AM ET on Instagram
All other days: A new 10-minute ritual delivered straight to your inbox
If you’ve been moving through life exhausted, overwhelmed, and taking care of everyone but yourself… you’re not alone.
So many women spend their mornings rushing, reacting, and running on empty — and then wonder why they feel frustrated, disconnected, and burned out by noon.
This 21-Day Morning Ritual Challenge is your reset.
For 21 Days, in only 10 minutes per day, I’ll guide you through simple, gentle, nervous-system-nourishing practices that help you slow down, feel more grounded, and reconnect with yourself before the world needs you.
Because when you start your day from a steady place…
✨ you have more patience
✨ your relationships feel easier
✨ your mind feels clearer
✨ your energy lasts longer
✨ and you show up as the woman you actually want to be
This challenge is your invitation to shift out of survival mode — and into a life where you feel more present, supported, and filled up from within. And let’s be honest, we all have 10 minutes!!
🌟 The Transformation You’ll Experience
By the end of these 21 days, you’ll feel:
✔ Calmer in your body
Less rushing, less tension, less “I’m already behind.”
✔ More connected to yourself
You’ll finally have a moment that’s just for you — no guilt, no pressure.
✔ More patient and grounded with your partner, kids, and coworkers
When your nervous system is supported, your relationships naturally soften.
✔ More joy and ease in your day
Instead of reacting from stress, you start responding from center.
✔ And most importantly… a sense of real possibility.
✨Possibility that life doesn’t have to feel so heavy.
🤍Possibility that gentle, 10-minute rituals can shift the tone of your entire day.
🤝Possibility that you can feel supported instead of stretched thin.
🧘♀️ What to Expect Each Morning
Mondays: Join me live on Instagram at 6 AM ET for a gentle 10-minute ritual that includes:
✨ Breathwork to calm and reset your nervous system
✨ Simple, slow movement (yes, even in your pajamas)
✨ Grounding practices to clear your mind
✨ A connection moment to set your intention for the day
Tuesday–Sunday: You’ll receive a brand-new 10-minute ritual delivered right to your inbox — so you can practice whenever it works best for you.
Can't make it to the live? No Worries!
The replay will stay up for 30 days — so you can join at your own pace.
💬 Who This Is Perfect For
This challenge is for you if you:
Always puts everyone else first
Feel overwhelmed, stretched thin, and exhausted
Want calmer mornings and more meaningful days
Know you need self-care but don’t know where to start
Want simple, doable practices that actually support your nervous system
Crave more peace, presence, and joy in your life
If you feel like you’ve been living on autopilot, this is your moment to pause, breathe, and come back to yourself.
✨ Why Now?
January is often the month women push themselves the hardest — new goals, new habits, new expectations.
This challenge is the opposite of that.
We’re slowing down.
We’re softening.
We’re creating mornings that support you instead of drain you.
This is your chance to begin 2026 with more calm, clarity, and intention — not more pressure.
This is your chance to begin 2026 with more calm, clarity, and intention — not more pressure.
Meet Your Guide
Hi, I’m Theresa, Founder of Peaceful Wellbeing.
I help women who’ve spent years putting everyone else first finally reconnect with themselves and the life they truly want. If you’ve been moving through your days overwhelmed, exhausted, or feeling a little lost… you’re exactly who I created this work for.
I’m a Certified Adult Chair® Master Coach, and my approach blends simple, nervous-system-nourishing self-care with gentle yoga, inner child work, and practical tools that make real change feel doable. My clients learn how to slow down, listen inward, set healthy boundaries, and stop abandoning themselves in the process.
This challenge is one small, powerful step toward that — a way to start your mornings feeling more grounded, supported, and connected to you again.
🌿 Ready for 21 days that could change everything?
Join the 21-Day Ten Minute Morning Ritual Challenge
January 5 - 25, 2026 | Hybrid - Live at 6 AM ET Mondays & Videos Tuesday - Sunday
Replays available for 30 Days