7-Day Morning Ritual Challenge
Start your day steady, grounded, and connected — and watch everything else shift.
💛 You deserve mornings that feel calm — not chaotic.
7-Day Morning Ritual Challenge
Start your day steady, grounded, and connected — and watch everything else shift.
January 10–16, 2026 • Live at 6 AM ET on Instagram
If you’ve been moving through life exhausted, overwhelmed, and taking care of everyone but yourself… you’re not alone.
So many women spend their mornings rushing, reacting, and running on empty — and then wonder why they feel frustrated, disconnected, and burned out by noon.
This 7-Day Morning Ritual Challenge is your reset.
For one week, I’ll guide you through simple, gentle, nervous-system-nourishing practices that help you slow down, feel more grounded, and reconnect with yourself before the world needs you.
Because when you start your day from a steady place…
✨ you have more patience
✨ your relationships feel easier
✨ your mind feels clearer
✨ your energy lasts longer
✨ and you show up as the woman you actually want to be
This challenge is your invitation to shift out of survival mode — and into a life where you feel more present, supported, and filled up from within.
🌟 The Transformation You’ll Experience
By the end of these 7 days, you’ll feel:
✔ Calmer in your body
Less rushing, less tension, less “I’m already behind.”
✔ More connected to yourself
You’ll finally have a moment that’s just for you — no guilt, no pressure.
✔ More patient and grounded with your partner, kids, and coworkers
When your nervous system is supported, your relationships naturally soften.
✔ More joy and ease in your day
Instead of reacting from stress, you start responding from center.
✔ And most importantly… hope.
Hope that your life can feel different.
Hope that small, doable practices actually work.
Hope that you don’t have to keep pushing through the overwhelm alone.
🧘♀️ What to Expect Each Morning
Every day for 7 days, join me live on Instagram at
6 AM ET for a gentle 10-minute ritual that includes:
✨ Breathwork to calm and reset your nervous system
✨ Simple, slow movement (yes, even in your pajamas)
✨ Grounding practices to clear your mind
✨ A connection moment to set your intention for the day
Can't make it live?
The replay will stay up for 7 days — so you can join at your own pace.
💬 Who This Is Perfect For
This class is for you if:
You’re tired of feeling drained by certain people in your life
You want simple, practical tools you can use right away
You’re ready to protect your energy and show up with more peace and power
This challenge is for you if you’re a mid-life woman who:
Always puts everyone else first
Feels overwhelmed, stretched thin, and exhausted
Wants calmer mornings and more meaningful days
Feels disconnected from what you want
Knows you need self-care but doesn’t know where to start
Wants simple, doable practices that actually support your nervous system
Craves more peace, presence, and joy in your life
If you feel like you’ve been living on autopilot, this is your moment to pause, breathe, and come back to yourself.
✨ Why Now?
January is often the month women push themselves the hardest — new goals, new habits, new expectations.
This challenge is the opposite of that.
We’re slowing down.
We’re softening.
We’re creating mornings that support you instead of drain you.
This is your chance to begin 2026 with more calm, clarity, and intention — not more pressure.
This is your chance to begin 2026 with more calm, clarity, and intention — not more pressure.
Meet Your Guide
Hi, I’m Theresa, Founder of Peaceful Wellbeing.
I help mid-life women who have spent their lives putting others first finally reconnect with themselves and the life they truly want.
I’m a Certified Adult Chair® Master Coach, and I use The Adult Chair® model alongside nervous-system nourishing self-care, gentle yoga, inner child work, and practical tools. Together, these approaches help women move from overwhelmed to empowered—without guilt or burnout.
This class is part of that mission: helping you stay grounded and at peace, even around those Energy Vampires.
💬 “Working with Theresa gave me the confidence to protect my energy without guilt—and that changed everything.” - Pat S.
💬 “I left her class with simple tools I could use right away to feel calmer and more grounded.” - Samantha S.
🌿 Ready for 7 days that could change everything?
Join the 7-Day Morning Ritual Challenge
January 10–16, 2026 | Live at 6 AM ET
Replays available for one week