When Self-Care Brings Up Guilt (and What to Do About It)
If you’ve ever tried to take time for yourself and felt that wave of guilt rise up — you’re not alone.
Maybe it sounds like, “Who am I to rest when everyone else still needs me?” or “I should be doing something more productive.”
How I Learned That Self-Care Isn’t a Luxury — It’s a Lifeline
If you’ve ever rolled your eyes at the word self-care, you’re not alone. We’ve been conditioned to believe it’s indulgent — something you get to after everyone else’s needs are met. But here’s the truth: if you’re not taking care of yourself, you can’t show up for anyone else from a healthy, grounded place.