Slow, mindful yoga calms the nervous system and rewires the neural pathways to repattern our habitual responses into healthier patterns.
This 11 minute Chair Yoga Mini-Practice will help you slow down and build your resilience.
Gentle Yoga Series - I Give Myself Permission to Rest
Welcome to Week 3 of the Gentle Yoga Series
Join me for our final gentle yoga practice focusing on Uttānāsana (Standing Forward Fold), a pose that invites both physical and emotional release.
Welcome to week two of the Gentle Yoga Series where we are practicing Apānāsana. (Knees-to-Chest Pose) Apānāsana is like giving yourself a gentle hug.