You’ve Spent Years Taking Care of Everyone Else…

But What About You?

It’s time to reconnect with who you really are—beyond the roles and responsibilities.

You’re Ready for More

More joy.
More meaning.
More connection.

You’re standing at a crossroads.
You’re ready to redefine your relationship with yourself.
Ready to peel back the layers and reconnect with your truth.

The doubts and fears?
They’ve kept you playing small.
But it’s time to trust yourself and take the next step.

Three women hiking through a forest during daytime with sunlight filtering through the trees.

Reclaim You Program

Sometimes life leaves you feeling stuck, overwhelmed, or like you’ve lost touch with the woman you truly are. The good news? The life you’ve been quietly longing for may be closer than you think.

Reclaim YOU is a 10-week small group coaching journey where you’ll release old patterns, reconnect with yourself, and learn to align your daily choices with the life you crave.

With the right tools and support, you can step into clarity, confidence, and connection without the exhaustion or guilt of putting yourself first — and finally move toward the life you’ve been envisioning, one simple step at a time.

Group of women sitting outdoors on mats, engaging in a discussion surrounded by greenery and blooming trees.

Embodied Woman Circle

The Embodied Woman Circle is your space to step out of overgiving and into overflow. Through simple, nervous-system nourishing practices like mini practices for calm, live teachings, 10-minute morning rituals, and meaningful book discussions, you’ll reconnect with yourself in a way that feels doable and deeply supportive. This isn’t about adding more to your plate — it’s about creating small shifts that restore your energy, clarity, and joy while surrounding yourself with a circle of women who truly get it.

Person standing barefoot on the beach holding brown flip-flops, wearing rolled-up beige pants and a light blue shirt, with a light-colored bag over their shoulder, near the water.

In-Person Self-Care Workshops & Retreats

Release stress. Reconnect with yourself. Reclaim your peace.

These in-person Self-Care Workshops & Retreats are designed for women who have spent so much time caring for others that they’ve lost touch with themselves. In a nurturing space, you’ll slow down, breathe, and reconnect with the woman you’ve always known was within. Through gentle practices and simple self-care rituals, you’ll restore balance, release stress, and leave with practical ways to bring more peace and clarity into your daily life.

This isn’t just a journey of growth—it’s a journey of joy.

Life may have gotten too serious.
But joy isn’t optional—it’s essential.

You don’t have to do this alone.

You deserve to be surrounded by people who see you.
You are not stuck—you are expanding.
And this is just the beginning.

BOOK FREE CLARITY CALL

KIND WORDS FROM COACHING
CLIENTS + CUSTOMERS

  • "Working with Theresa has helped me grow and transform in ways I never could’ve imagined. She is a compassionate coach who provides a safe space. Theresa has taught me effective tools that have helped calm my anxiety and given me more energy! I’m so thankful for her!"

    - J.V.

  • "I remember feeling safe with Theresa from our first meeting. She provided compassion, kindness and professional expertise from the very get go. Our sessions were incredibly productive and I am truly grateful."

    - Jane S.

  • “My session with Theresa was very impactful.  She held a very sacred space for me, and I am forever grateful.  I would highly recommend her as a coach!”

    - A.M.

“The journey back to yourself is the most important one you’ll ever take.”