Helping midlife women find peace, purpose,

and permission to put themselves first.

Theresa

Hi, I’m

About Me: My Journey from Burnout to Balance

I am a woman on a mission to help other women find peace, direction, and healing.

As a certified Life Coach, Yogi, and Reiki healer, I provide a safe, judgement-free space to help my clients recalibrate to calm. My 30+ year corporate career background managing teams and implementing strategic transformation is a huge part of who I am, and I bring this wealth of leadership development knowledge into my health and wellness coaching

For years, I went through the motions—checking the boxes, meeting expectations, showing up for everyone but myself. On the outside, I seemed fine. On the inside? I was quietly battling anxiety, self-doubt, and the chronic exhaustion of living in survival mode.

I longed for deeper connection, meaningful relationships, and a sense of fulfillment—but instead, I felt stuck, disappointed, and disconnected from myself.

That version of me was functioning… but not truly living.

My Personal Transformation

Who I was

I was going through the motions.

I craved meaningful, healthy relationships, but
felt increasingly disappointed—with life, others, and myself.

On the outside, I seemed fine. Inside, I was emotionally drained, stuck in survival mode, and unsure how to break free.

Who I am today 

Today I’m living with more peace, presence, and purpose than I ever thought possible.

Instead of running on autopilot or putting myself last, I make space for the things that truly matter—like slow mornings with my journal, unhurried dinners with my family, and saying “yes” only when it feels aligned.

I live by the same compassion, clarity, and simple practices that I now share with women who are ready to stop running on empty and feel like themselves again..

A woman with blonde hair smiling outdoors by a body of water during fall, wearing a blue cardigan over a patterned blouse and a pendant necklace.

Who I Work With

I support women who are in transition—midlife, post-career, post-divorce, empty-nesting, or simply feeling like something’s off.

She’s smart, capable, and done putting herself last.
She’s craving peace, purpose, and real support—but doesn’t want surface-level fixes.
She’s ready to feel grounded, seen, and whole again.

Sound familiar? Then you’re in the right place.

Person relaxing in a hanging wicker chair near a window, with sunlight streaming in and a potted plant on the floor.

How I Help

I create a safe, judgment-free space where you can breathe again, feel again, and start living life on your terms.

My approach blends therapeutic self-care with practical, holistic support using tools like:

  • Coaching with a foundation in The Adult Chair® Method (emotional healing + inner child work)

  • Yoga (gentle, mindful movement + nervous system regulation)

  • Reiki (energetic balance + somatic healing)

Together, we’ll build a custom path toward emotional alignment, self-trust, and genuine well-being—mentally, physically, emotionally, and spiritually.

Common Topics We Explore Together

✔ Stress & anxiety relief
✔ Reclaiming self-worth
✔ Rediscovering identity
✔ Relational dynamics & boundaries
✔ Inner child healing
✔ Self-care as a lifestyle
✔ Feeling stuck or disconnected
✔ Health & energy reset

Whether in the self-care circle membership, group coaching program, workshops, or retreats—everything I offer is designed to help you return to yourself with grace and clarity.

A young woman sitting on a tan leather couch, appearing distressed, with a young man sitting behind her, looking at his phone, in a room with a window showing green foliage outside.

We’re a good fit if you…

  • Feel like something needs to change, but you’re not sure what—or where to start

  • Are overwhelmed from juggling all the things—career, marriage, parenting, friendships, and everything in between

  • Know you’re ready for a new chapter, but feel stuck in survival mode

  • Are craving healing, clarity, and space to rediscover yourself

  • Want to grow emotionally without feeling like you have to do it all alone

  • Are open to practical tools, nervous system support, and soulful self-care

  • Feel pulled toward transformation—even if it feels a little scary

Why I Do This Work

Because I believe every woman deserves to live with intention, not obligation.
Because you’re not broken—just buried.
Because healing is possible, and peace is powerful.

If you’re ready to reconnect with yourself and live from a place of strength, softness, and soul… I’d be honored to walk alongside you.

Let’s Begin Your Self-Care Journey

Whether you’re curious about The Circle, considering the Reclaim You Program, or dreaming of a retreat experience, your next step is simple.
✨ Book a free Clarity Call below, and together we’ll explore what’s right for you.

Remember, YOU are worthy of your own care and attention,

Theresa

🌀 Certified Adult Chair® Master Coach
🌀 Certified Viniyoga RYT® 200 Yoga Instructor 🌀 Certified Energy Rapport™ Reiki Level II Practitioner

BOOK FREE CLARITY CALL
Black background with white quotation marks and the quote: 'The best way to predict the future is to create it.'

KIND WORDS

  • "Working with Theresa has helped me grow and transform in ways I never could’ve imagined. She is a compassionate coach who provides a safe space. Theresa has taught me effective tools that have helped calm my anxiety and given me more energy! I’m so thankful for her!"

    - J.V.

  • "I remember feeling safe with Theresa from our first meeting. She provided compassion, kindness and professional expertise from the very get go. Our sessions were incredibly productive and I am truly grateful."

    - Jane S.

  • “My session with Theresa was very impactful.  She held a very sacred space for me, and I am forever grateful.  I would highly recommend her as a coach!”

    - A.M.