Nourish Your Soul with Self-Care Workshops & Retreats
It’s time to stop running on empty. Let’s refill your cup—together.
Explore the workshops & retreats and reserve your spot.
Why Self-Care Matters (Especially in Midlife)
Self-care isn’t a luxury—it’s a necessity for women navigating the mental, physical, and emotional shifts of midlife. When you’re constantly on the go, your nervous system stays in overdrive, leading to chronic stress, anxiety, burnout, and disconnection.
By carving out intentional time to slow down, breathe, move, and reflect, you can restore balance and return to your life feeling more present, peaceful, and empowered.
Self-Care Workshops
Feeling exhausted from juggling all the things—family, work, and everyone else’s needs?
Wondering where you went in the middle of it all?
Join me for a relaxing, in-person Self-Care Workshop designed to help you slow down, reconnect with yourself, and bring more peace into your daily life. Using The Adult Chair® model, gentle yoga, breath-work, and simple mindfulness tools, you’ll learn how to calm your nervous system and nurture your emotional wellbeing—no yoga experience required.
Each workshop offers practical, doable ways to weave self-care into real life—so you can feel grounded, centered, and more like you again.
What You’ll Experience:
These self-care workshops combine powerful tools from The Adult Chair® Model, gentle therapeutic yoga, breathwork, and nervous system regulation practices. You’ll leave feeling grounded, lighter, and more in tune with your own needs and emotions.
Learn how to reduce stress and anxiety through simple, effective self-care practices
Regulate your nervous system using breathwork and mindful movement
Reconnect with your body and emotions in a safe, supportive space
Discover how to incorporate self-care into your daily routine
No yoga experience required—this is accessible for all levels
The Blue Buffalo Retreat: A Soulful Escape by the Sea
Oak Island, North Carolina | April 2026
Imagine waking up to the sound of the waves, sipping your morning coffee as the sun rises over the Atlantic, and feeling your nervous system exhale. Welcome to The Blue Buffalo, a private oceanfront sanctuary and the setting for our Peaceful Wellbeing Spring Self-Care Retreat.
Nestled right on the sands of Oak Island, this luxury coastal home offers the perfect blend of comfort, connection, and calm. Over three nourishing days, you’ll be guided through gentle yoga, restorative self-care practices, and heart-opening connection circles—all designed to help you slow down, reconnect with yourself, and rediscover your inner peace.
Between sessions, enjoy ocean breezes, soulful conversation, and locally grown meals prepared by our private chef. Every detail is crafted to soothe your senses, from sunrise meditations on the balcony to barefoot evenings under the stars.
If you’ve been craving a pause—to rest, reset, and remember who you are—this retreat was made for you.
✨ Join the waitlist today to be the first to know when registration opens. Space will be limited to ensure an intimate, transformative experience
TESTIMONIALS
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I have never benefited from any classes as I have from the “Wellness” (self-care) workshops given by Theresa Steighner. Before attending the first workshop, I was carrying heavy stress. I felt it was my job to resolve everyone’s problems or issues. Truly, within the first two sessions, I felt my thoughts and behavior had been redirected; a weight had been lifted from me. These workshops have helped me to focus on appreciating the present and embracing positivity, such strong factors in self-care.
— Sharon W.
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Peaceful Wellness Workshops encompass many aspects of self-care. These workshops have been an amazing awakening for me, as I transition into a new chapter of life. They are relevant to everyone in all phases of life, as we all require self-care to be our best selves. I have learned so much about myself and how to live my best life, with a focus on nurturing key relationships. The extra bonus is to benefit from a Life Coach who has trained with phenomenal experts in the field.
— Arista L-D (64) Mooresville, NC