The Embodied Woman Circle
A community of women moving from over-giving to overflowing through self-care rituals, embodied practices and connection
Coming in January 2026
Does this sound like you?
You’ve spent years putting everyone else’s needs before your own — and you’re running on empty
You feel stuck between who you’ve been (caretaker, over-giver, do-it-all) and the woman you know you’re meant to become.
You’re craving more — more peace, more joy, more fulfillment — but aren’t sure where to begin
You long for a clear path to your vision or the dreams you’ve put on hold for too long
You want a circle of women who get it — a safe place to share, grow, and be supported as you step into your next chapter.
If you’re nodding your head, you’re not alone — and this is exactly why the Embodied Woman Circle exists.
What you’ll find inside…
This circle is designed to help you reclaim your peace, energy, and joy through simple, doable steps that nourish your nervous system and reconnect you with YOU.
Monthly Self-Care Book & Live Discussion — fuel your mind and soul with hand-picked books and conversations that spark reflection and growth.
Quick Energy Shifts (1–2 Minute Practices) — bite-sized tools like breath-work, tapping, or setting an intention that help you reset anytime, anywhere.
Morning Ritual Library — a collection of 10-minute guided rituals — plus a weekly live ritual you can join to start your week grounded and connected.
Supportive Women’s Community — you don’t have to do this alone. Share, connect, and grow alongside other women who are on the same journey.
The Transformation
When you step into the Embodied Woman Circle, you’ll move from:
Overgiving → Overflowing
Exhausted → Energized
Disconnected → Deeply Aligned
Self-doubting → Empowered and Whole
Stuck → Stepping into Your Vision
This isn’t about adding more to your plate — it’s about creating simple, nervous system nourishing practices that shift everything.
Why You’re In the Right Place
Hi, I’m Theresa — The Embodied Woman Coach and founder of Peaceful Wellbeing.
I know what it feels like to lose yourself in overgiving, burnout, and trying to be everything to everyone. That’s why I’m passionate about helping women like you reconnect with themselves and finally feel at home in their own lives.
As a Certified Adult Chair® Master Coach, yoga teacher, Reiki practitioner, and guide in nervous-system nourishing self-care, I’ve supported countless women in moving from running on empty to living with peace, purpose, and joy.
I’ll walk with you every step of the way — not with overwhelming to-do’s, but with simple practices and compassionate support that help you remember who you truly are.
Your Invitation
The Embodied Woman Circle isn’t just another membership — it’s a place to come home to yourself.
Imagine starting your day grounded.
Imagine finally feeling supported instead of stretched thin.
Imagine living as the woman you’ve always known was within.
It all begins here.
TESTIMONIALS