Energy Vampires Mini-Course: Simple Tools to Protect Your Energy
Stop the drain. Protect your peace. Take your power back.
Do you ever leave a conversation feeling drained, heavy, or exhausted?
You may have just spent time with an Energy Vampire—someone who (often without even realizing it) drains your energy and leaves you feeling depleted.
THIS MINI-COURSE IS HERE TO HELP YOU TAKE PROTECT YOUR ENERGY.
What You’ll Learn
In this one-hour mini-course, you’ll discover simple, doable tools to:
💛 Recognize when your energy is being drained
💛 Stay grounded and calm—even in tough interactions
💛 Protect your peace so you walk away feeling strong, not depleted
Why Now?
It can feel like a lot right now.
There’s so much happening in the world—and at the same time, your own life doesn’t slow down. You’re holding responsibilities, relationships, decisions… and often everyone else’s needs, too.
It’s no wonder your energy feels stretched.
This isn’t just about busy seasons anymore—it’s about learning how to stay grounded and steady in the middle of it all.
This mini-course will give you simple, practical tools to help you move through your days with more calm, clarity, and boundaries—so you can stay connected to yourself, no matter what’s happening around you
How This Mini-Course Works
This mini-course is designed to fit into your real life.
Each lesson is short (5 minutes or less) and easy to follow—so you can move through it at your own pace, whether you have a few quiet minutes in the morning or need support in the middle of your day.
Inside, you’ll receive:
9 short video lessons
Simple, practical tools you can use right away
A downloadable workbook for reflection and integration
You’ll also have lifetime access, so you can come back to these tools whenever you need them.
As life gets full and the world feels heavy, your energy needs more support than ever.
This mini-course gives you simple tools to stay grounded—no matter what’s happening around you.
Who This Class is For
This class is for you if:
You’re tired of feeling drained by certain people in your life
You want simple, practical tools you can use right away
You’re ready to protect your energy and show up with more peace and power
Meet Your Guide
Hi, I’m Theresa, Founder of Peaceful Wellbeing.
I help mid-life women who have spent their lives putting others first finally reconnect with themselves and the life they truly want.
I’m a Certified Adult Chair® Master Coach, and I use The Adult Chair® model alongside nervous-system nourishing self-care, gentle yoga, inner child work, and practical tools. Together, these approaches help women move from overwhelmed to empowered—without guilt or burnout.
This course is part of that mission: helping you stay grounded and at peace, even around those Energy Vampires.
💬 “Working with Theresa gave me the confidence to protect my energy without guilt—and that changed everything.” - Pat S.
💬 “I left her class with simple tools I could use right away to feel calmer and more grounded.” - Samantha S.
Protect Your Peace and Take Your Power Back!
You deserve to feel calm, connected, and restored.
Join me for this empowering, practical, and supportive mini-course.