Gentle Yoga Series - I Give Myself Permission to Rest
Slow, mindful yoga calms the nervous system and rewires the neural pathways to repattern our habitual responses into healthier patterns.
This 11 minute Chair Yoga Mini-Practice will help you slow down and build your resilience.
Welcome to Week 3 of the Gentle Yoga Series
Join me for our final gentle yoga practice focusing on Uttānāsana (Standing Forward Fold), a pose that invites both physical and emotional release.
Welcome to week two of the Gentle Yoga Series where we are practicing Apānāsana. (Knees-to-Chest Pose) Apānāsana is like giving yourself a gentle hug.