• 10/18/21

Gentle Yoga Series - I Embrace Small Moments of Peace

Welcome to week two of the Gentle Yoga Series where we are practicing Apānāsana. (Knees-to-Chest Pose) Apānāsana is like giving yourself a gentle hug.

Gentle Yoga Series - Release What no Longer Serves You

You Might Also Like

Related Embedded Video Item Thumbnail Chair Yoga Session
Related Embedded Video Item Thumbnail Gentle Yoga Series - Release What no Longer Serves You
Related Embedded Video Item Thumbnail Gentle Yoga Series - I Give Myself Permission to Rest
Related Embedded Video Item Thumbnail Peaceful Wellbeing Weds Yoga 1101
Related Embedded Video Item Thumbnail Gentle Yoga Series - Your Needs Matter (And Here’s Why)